Diet-Disasters
Diet

4 More Reasons Why Diets Fail

Reasons Why Diets Fail

Reasons Why Diets Fail

Did you know that sixty percent of the population of the United States is considered overweight or obese? This is a huge number of people that will have to face the horrible situation of heart disease, diabetes, cancer or stroke because of their body shape. But, for the most part, this 60% of the population isn’t obese because they didn’t try to stay healthy. Most did try, but failed.

Why?

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popular-diets-health-concerns
Weight Loss

Popular Diets Health Concerns You Should Be Aware Of

Diets Health Concerns

Diets Health Concerns

It’s a billion dollar business. With nearly 60% of the U.S. population considered obese, it isn’t much of a surprise that losing weight is a huge way to make money in the United States. And with so many people trying to get their own slice of the pie, it makes it vital – for your health and wellbeing – to make sure you are taking the healthiest route possible when trying to lose those unwanted pounds.

So, to help you make the best choice for you, here are some positive and negatives associated with popular diets…

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Reasons Why Diets Fail
Diet Tips

5 Reasons Why Diets Fail

Why Diets Fail

Despite it being a billion dollar business, diets tend to lead most people down a traitorous road that often brings them back around to gaining more weight than they lost. Worse, this failure causes feelings of depression, frustration and self loathing. Exactly the opposite of what a person should be feeling after working hard while on a diet.

Why do most of these diets fail? There are various causes for the reasons that diets fail. Here are a few that you should keep in mind:

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Differences-Between-Men-and-Women-in-Losing
Weight Loss

3 Top Differences Between Men and Women in Losing Weight

Difference Between Men and Women inn Losing Weight

If you are a woman looking to lose weight, it is important to realize that all is not equal in the world of weight management. When it comes to comparing men and women, one size does not fit all in relation to becoming our healthiest self.

Women have various different aspects to their health that men don’t. For example, women carry fat more readily than men for reasons connected to child birth and rearing. Also, men have an advantage with testosterone being their bodies’ main hormone. Also, men have more muscle mass than women, and the more muscle you have the higher the rate of your metabolism.

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foods-that-will-derail-any-diet
Weight Loss

Top 4 Foods that Will Derail Any Diet

Foods to Avoid When Dieting

Food is a vital part to living. We can’t get very far in life without the energy provided by eating. But for those of us in the world that are battling the bulge (and there are many that would raise their hand to this), food can be a confusing and unhappy subject.

But this doesn’t have to be the case.

By doing your research it can be much easier to incorporate the ways to staying healthy for the rest of your life. For example, did you know that there are just some foods out there that are going to make losing weight more difficult? And who needs that to be more challenging, right!

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Tricks to Staying Slim
Weight Loss

Learning 5 Tricks to Staying Thin

Tricks to Staying Thin

If someone told you that there are just certain tricks that the “skinny” people know, would you believe them?

Well, the truth of the matter is, is that there are some secrets that those that stay naturally thin know (and sometimes keep to themselves), and we are here to let the cat out of the bag.

Here are five fitness secrets that will help you shed those unwanted pounds so that you can look and feel your best…

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Diet Disasters
Diet

3 Diet Disasters to be Aware Of

Healthy-Eating-ladyYou’ve been working hard at it and seeing results. You planned a diet that could work into your life and you have stuck to it. But now the time has come where some diet issues may be starting to arise. For example, staying on a diet that is easy to incorporate into your life can be challenged by nasty weight plateaus, boredom, or not knowing that you are doing some things that may not lend kindly to the process of reaching your goal weight.

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Weight Loss

What is Waist Training [Infographic]

All Kim Kardashian can say is that she is addicted to it…

The new craze for many celebrities, from Kim to Khloe Kardashian, from Kim Zolciak and Brooke Burke-Charvet to Jessica Alba, Waist Training is the next best way to getting that sexy, slim midriff that is so highly sought after. But is it real?

Waist Training Infographic

What is Waist Training?

First, what is the Waist Training phenomenon anyway? It is actually pretty simple. And most definitely not new, in fact it is a slimming technique that goes back to the 18th century, in some ways. You see, it all comes down to the corset. Waist Training is basically a fancy way of disguising the age old fashion traction device used by women to get a tiny waist, and then combining it with working out.

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