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DASH Diet Pyramid, Menu, Recipes and Reducing High Blood Pressure

Dash Diet Food Pyramid

DASH Diet Food Pyramid

The DASH (Dietary Approaches to Stop Hypertension) diet, was co-developed by Boston University Medical Campus associate provost Thomas Moore, and recently was ranked the “Best Diet Overall” by U.S. News & World Report.

Dash Diet


The primary goals of DASH are to help lower high blood pressure, reduce cholesterol, and improve insulin sensitivity. Studies have shown that DASH reduces the risk of many diseases, including some forms of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes.

Dash Diet Recipes High Blood Pressure

DASH Diet Recipes High Blood Pressure

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