Posts in category Yoga


Children's & Women's Health - Leslie, RN, BSN, MSN, ARNPMyDocHubYoga

Top 3 Benefits of Yoga for Kids

Yoga for Kids

Yoga for Kids

With the soaring popularity of Yoga among all adults, some parents are now introducing their kids to yoga. Many studies have shown that Yoga is an excellent system for promoting healthy development and can be an incredibly effective means of facilitating wellness in kids. But what are the main benefits of Yoga for our kids? Some of the benefits of yoga for kids include:

Physical Benefits

People can possess the flexibility of the body that can further be enhanced by Yoga practice if proper coaching is provided, which is possible for children absolutely because young bodies and minds are prone to learning new things easily and quickly. With the help of Yoga, they can become more coordinated and flexible.

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