Posts in category Healthy Weight Loss


Healthy Weight LossMyDocHubNutrition & Wellness

HCG Diet and Its Dangers

History of the HCG Diet

A British doctor, Dr Simeons, discovered the HCG diet in 1954. Prior to this he had spent years trying to understand what caused obesity. He viewed obesity as a disorder and rather than looking at overeating as a cause, he considered it the result. The initials (HCG) stand for Human Chorionic Gonadotropin, which is a hormone produced in large amounts by pregnant women to control metabolic functions.

HCG Diet Dangers and Side Effects

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Children's & Women's Health - Leslie, RN, BSN, MSN, ARNPHealthy Weight Loss

The Face of Anorexia Video: Dying To Be Thin

This video is about a former French model, Isabelle Caro who is an anorexic and weighs only 69 pounds. The image of her is shocking. Women should know that dying to be thin is not beautiful. She looks like a walking corpse. You have to see for yourself. After watching this video, you will realize how beautiful you are at your weight. It is definitely not healthy to be a size zero or less. Trying to be super skinny is BAD for your health!

What is anorexia?

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Healthy Weight LossMyDocHubNutrition & Wellness

Top 3 Healthy Dieting Tips

When it comes to dieting, you will find all sorts of crazy and faddish diets on the market today, in addition to the many weight loss schemes. From shakes the diet industry has evolved to include everything from candy and pudding to pills and patches.

Here are some weight loss dieting tips:

1. Drink plenty of water

Not enough can be said about the importance of drinking water in an effort to achieve your fitness goals. Water hydrates the body first and foremost but water is also an important means to fool your body to believe it is full. Other drinks do not work as well as water in this endeavor and many drinks, including fruit juices contain empty calories that you cannot afford to indulge in when you are dieting.

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