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Neighborhood Cuisine with Nancy Merryman-Scott


Appetizers

Neighborhood Cuisine with Nancy Merryman-Scott is a new form of cooking show emphasizing healthy eating for yourself, family and friends.

Length: 08:41

Tell us what you think at fans@mydochub.com

Recipes

Ciabatta with artichoke pesto

1 loaf ciabatta - sliced
Olive oil

Brush bread with olive oil on both sides…grill

Pesto
3 cloves garlic
½ cup toasted walnuts
1 cup Italian parsley
1-9 oz. box frozen artichokes - defrosted
½ cup freshly grated parmesan cheese
Hot pepper flakes to taste
Salt to taste

½ c olive oil

In food processor add all of the above ingredients except the olive oil.  While the food processor is going, drizzle in olive oil  to desired consistency. Add salt to taste.  Spoon mixture onto grilled bread and enjoy.

*This recipe can be frozen without the cheese and olive oil. Add these ingredients when defrosted. 

 

Mussels in spicy tomato broth

2 - 3 lb. bags of mussels
Olive oil
2-3 Shallots or onions
3-4 cloves garlic - minced
Hot pepper flakes - to taste; spicier the better
1 c. white wine
1 - 28 oz. can of plum tomatoes - squished with juice
1 lemon juiced and zested
Italian parsley to taste
Fresh basil to taste

 Over medium to high heat, put olive oil in the bottom of a large pot.  Add shallots, garlic and hot pepper flakes.  Cook until soft and slightly caramelized.  Add mussels,  half of the tomatoes, lemon juice, zest and wine.  Put lid on and cook until all mussels are open, about 5 minutes.  After cooked let rest on a cool burner for about 3-5 minutes.  Garnish with the squeezed lemon, parsley and basil  Serve with hard crust bread

This is a thin broth, however if desired add rest of tomatoes if preferred.  Garnish with the squeezed  lemon and stir in parsley. 

 

Grilled flank steak with parsley pesto

1 flank steak
Salt and pepper
Olive oil

Bring flank steak to room temp.  Remove silver skin from meat. Massage meat with olive oil.  Light grill and get it smoking hot. When grill is ready add salt and pepper to meat, throw onto the grill.  Cook for about 4-5 minutes on this side.  Flip and only cook about 2-3 minutes on the other side depending upon thickness.  It is very important that you do not over cook this cut of meat because it will taste like shoe leather.  If  you take it off the grill and it seems still too rare, put it into a shallow baking dish and tightly cover with foil.  The meat will continue to cook.

When ready to serve cut the meat against the grain on a diagonal.  Add parsley pesto and serve.  Enjoy!

Parsley pesto
1-2 cups Italian parsley
2 cloves garlic
1-2 shallots
Zest of 1 lemon
¼ -½ c. olive oil
Salt and pepper

In a food processor puree the first 4 ingredients while drizzling the olive oil through the food processor tube.  Add salt and pepper and serve over meat.

 

 

Pan Seared Cod with Escarole and Red Lentils

Neighborhood Cuisine with Nancy Merryman-Scott is a new form of cooking show emphasizing healthy eating for yourself, family and friends.

Length: 06:10

Tell us what you think at fans@mydochub.com

Recipe

Fresh Cod  (Whole Foods)

Kosher salt and pepper

Kalamata Olive sauce infused with Lemon Peel

Handful of kalamata olives…pits removed

1 Tbsp. capers…nonpareil

Lemon peel – chopped

Olive oil

Emulsify the above sauce in a pestle and mortar if you have…if  not just smash in a bowl.

Get a cast iron skillet really hot, almost smoking….add a little olive oil and sear the prepared fish on both sides until golden brown.  Notice separation; do not over cook or it will be tough and rubbery….plate fish and top with above sauce.

Escarole and Red Lentils

½ cup Red Lentil beans – par boiled in chicken broth or water until softened, drain and rinse with cold water…this takes roughly 10 minutes

1 head of organic escarole – washed/ dried and chopped

Garlic – chopped fine

Kosher salt

Red pepper flakes

Parmesan cheese

Get another pan good and hot…almost smoking again, add olive oil and throw in escarole.  Cook down; add salt and red pepper flakes… At the very end add beans and top with Parmesan.  Yum Yum

I serve this meal typically with a watercress and arugula salad dressed with a simple lemon vinaigrette.