Imagine being named the most beautiful woman in the world. Now top that with being married to Brad Pitt and it is safe to say that life is going fairly well for you. Welcome to Angelina Jolie’s world. But it is much more than that. She is also a global woman of kindness, helping tackle major issues such as lack of clean water and disease prevention. It is safe to say that Angelina Jolie is a woman that is both beautiful inside and out.
If you want to emulate this spectacular woman there are a few things that you are going to have to do. Read on to learn what you will need to do to work out and diet like the fabulous Angelina Jolie does.
1. Enjoy the bliss of yoga. Angelina Jolie is a devout believer in the positive effects of yoga. Known to include the practice often in her busy schedule, she enjoys the way that yoga defines and tones her muscles while calming her mind at the same time. Yoga has also been beneficial for maintaining her sleek, toned body frame, while at the same time remaining strong. Yoga, known to help with increasing stamina and energy, is also a benefit of Jolie’s yoga practice, helping her keep up with her busy life.
2. Include fun cardio. Angelina Jolie is an avid lover of keeping herself moving. A few of her favorite ways to keep her heart rate up include kickboxing and martial arts (in fact, both of which aided in her readying herself for her roles in Tomb Raider and Salt). Both kickboxing and martial arts are known to be wonderful for increasing strength, stamina and flexibility, which are all necessary for the active life of Angelina Jolie.
3. Get in the gym. Angelina Jolie does not have the amazing body that she does by sitting around on the couch. In addition to doing yoga and cardio, Angelina Jolie also incorporates weight training into her exercise life. One way that Angelina Jolie likes to make good use of her time is to combine resistance training with weights while doing cardio activities like aerobics or running. Additionally, she is known to do moves like lunges and twisting lunges for her great buttocks, bicep curls and shoulder exercises for her strong arms, and the squat and press moves to tone her legs, rear-end and core.
4. It’s all in the diet. The most important aspect to Angelina’s amazing look is her diet. She is strict with herself when it comes to what she puts in her mouth. She enjoys sticking with a natural diet and likes eating foods like vegetables, fruits and lean protein (except for red meat). She is also an avid water drinker.
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