Excitement abounds when it is learned that a couple is expecting a child. It is a wondrous occasion that deserves the attention that it gets. But don’t let that excitement fade too quickly.
If you are pregnant take that excitement into a mindset of staying healthy, including exercising. Working out is a fabulous way for women to stay vibrant and full of energy during their nine months of carrying a child. Although it is important to note that there are certain aspects of exercise that an expectant mom should stay away from including: