How Often Should You Run?
Have you found that glorious bliss that comes with running? Have you felt the flooding of endorphins flowing over your body from the enjoyment of your feet moving you swiftly and the wind in your face. Running is a beautiful activity that can enhance endurance, strengthen the heart and empower the spirit.
When it comes to running there are three main components that go into creating your healthiest running you. First, you need to look at how fast you run. Do you enjoy the relaxed pace of leisurely running…a speed in which you can take in your surroundings, maybe pausing to look at an especially lovely overlook or flower. Or maybe you are the type of runner that enjoys sprinting and running like the wind.