It may be hard to believe, but your body has everything you need to weight train. Once upon a time, long, long ago, that is all that people had to get their muscles strong and ready to move mountains. Way back then, body weight training had more to do with necessity than it did with looks, but the actions were just the same.
Going back in history, bodyweight weight training can be found in the world of the Romans and Spartans. Today, such strong men and women as the Navy SEALS still incorporate this ancient form of weight training. Why? Well, one reason is that it is easy to incorporate whether you are in a hotel room or on the beach. Bodyweight weight training doesn’t cost money and it is always there ready to be used. Not to mention, the effectiveness is just as good as working out with metal or plastic weights or nautilus machines. In fact, some fitness experts believe that it is the best way to lose excess fat and gain muscle.
Fitness experts agree: keeping your workout routine fresh and varied is the best way to get the healthy body you want and to avoid the awful plateau that can come from doing the same workout without any change up. If you are looking to include something fun and invigorating into your exercise routine, a great workout to consider is kickboxing.
Kickboxing has a multitude of benefits. Not only does kickboxing get your heart rate up, but it also gets muscles working that you may not even know you had. A simple workout that is easy to integrate whether you work out at home or in the gym, kickboxing makes you sweat while at the same time toning the entire body.
An unfortunate truth about aging is that a decrease in oxygen intake promotes a decrease in healthy tissue. By not exercising, our bodies slowly deteriorate. To slow the aging process down, it is imperative to continue a healthy fitness program, especially for older adults.
By implementing a fitness program into life, elderly people can assist their bones in staying strong, help their muscles remain flexible and decrease their possibility of falling, which can lead to awful realities that include death. In fact, according to health experts, people that are 65 or older have almost twice the chance of falling and seriously hurting themselves versus younger people. Why? Well, it is believed that there is a definite link between a decrease in muscle strength and flexibility, the processing of sensory stimuli as well as a slower response time. This can be easily avoided if a person continues with an exercise plan throughout their lifetime.
You’ve put all of the time and hard work in to lose weight and obtain that body you’ve always dreamed of, but now the real test comes. Holiday season. Thanksgiving, Christmas and the New Year are all great excuses to dive off the health wagon, lose sight of your workouts and eat poorly.
Make this year different. Have fun during the holiday season, but keep your dream body at the same time. Here are a few tips to keep you going in the right direction…
1. Be kind to yourself. Know that the holidays are a busy time of year. Instead of trying to fit it all in, this might be the time to scale back on huge workouts. Know that if you are getting in at least twenty minutes a day, you are doing something positive for yourself. It is the consistency that counts, not that it is a two hour workout. Also be flexible on what you call a workout. Maybe you can’t make it to your normal gym workout, so go for a hike instead. Any activity counts.
Cycling is one of those exercises that are fabulous for you. It strengthens the heart. It is super kind to the joints. And it helps boost energy levels and metabolism. But unfortunately, sometimes – whether it is time restraints, weather issues, or other reasons – it is not always easy to get on a bike and go for a ride. That is why it is so wonderful that we have the option of spin classes.
Spin classes have a history that goes back decades. Indoor cycling came about by Johnny Goldberg, an accomplished bike racer in the 80s. While racing at night he was struck by a car. The repercussions of the accident prompted Goldberg to think that there must be a different way to get a bike workout in without the danger, and so was invented the indoor bike. Once this new contraption was developed Goldberg took it to another level with forming intense, sweaty, heart-thumping spinning workouts for gyms across the country. In 1992, Goldberg, along with his business partner, John Baudhuin, created what we now know of as spinning bikes and started the launch of spinning classes with Crunch Gyms in 1993.
Imagine a workout that completely and totally works you out in mind, body and soul and gets you the results that you have always dreamed of. If you are looking for a new, invigorating, inspiring workout check out the Pound Rockout Workout. It not only is going to get you the body that you always dreamed of it will also be a way to rock out with your best self.
Considered by creators Kirsten Potenza and Cristina Peerenboom to be a “full-body cardio jam session”, the workout encompasses using drumming action, cardio activities, core toners, isometric actions, plyometrics and isometric poses into one fantastic forty-five minute routine. The website says that it is averaged that you will burn between 600 and 900 calories and will also increase strength as well as sculpt muscles that get forgotten giving you that lean, dancer-like look that we all crave.
Are you looking to become your hottest self? Do you want to look fantastic, with a svelte, sexy body, but you just aren’t so sure how to go about it? No need to worry. We have put together a fantastic Do-It-Yourself Boot camp Workout that will get you looking fabulous in just a few weeks.
Start your Home Boot camp routine out by bringing oxygen to the body and warming up the joints. The best way to do this is to do fifteen to twenty minutes of yoga. If you aren’t comfortable with creating your own routine off the top of your head, there are a variety of books on the market that have beautiful routines to follow. You can also join an online yoga studio like YogaGlo.com, MyYogaOnline.com or YogaVibes.com.
Get the heartbeat and Metabolism Revved Up
You have it on your radar to summit that mountain, or run 10 miles, or climb that rock face? Before you do, you might want to consider giving yourself a little gift.
What kind of gift is best for you before a hard workout? One of the best gifts you can give yourself before taking on your next sweaty adventure is to give yourself a few minutes to warm up and cool down.
If you want to look your best than you need to check out the amazing workout plan created by Crossfit. A nationally known gym franchise that is getting people off their couches and into looking their best, Crossfit truly has single-handedly made a dent in the obesity that plagues the United States.
If you want to start including Crossfit into your life but are shy about getting into the gym, or you can’t afford it, know that there are a few ways that you can bring some of the amazingness of Crossfit into your own home. Though you won’t have the guidance and support that the Crossfit trainers and community provide, you will at least be able to get your heart rate up and burn calories at the same time.
Here are three workouts that you can easily do at home:
We all want a tight, fit looking belly. A wonderful way to achieve the abs of your dreams is to take up the practice of yoga. A gift for the body that has been practiced for thousands of years, the action of linking the poses with breath is beneficial for quieting the mind, connecting with highest potential and obtaining a slim physique.
It truly is the exercise that brings everything together in one activity.