Exercises to do While Pregnant
Fitness

Top 5 Exercises to Do While Pregnant

Pregnant Women Exercising

Excitement abounds when it is learned that a couple is expecting a child. It is a wondrous occasion that deserves the attention that it gets. But don’t let that excitement fade too quickly.

If you are pregnant take that excitement into a mindset of staying healthy, including exercising. Working out is a fabulous way for women to stay vibrant and full of energy during their nine months of carrying a child. Although it is important to note that there are certain aspects of exercise that an expectant mom should stay away from including:

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How to Keep Running with the Baby Bump
Fitness

3 Tips on How to Keep Running with the Baby Bump Growing

Pregnant Women Running

Are you a lady in the situation of seeing your belly growing every day, but it has nothing to do with eating too much? Are you also a woman that enjoys the stress relieving work out of running? If this resonates with you, know that you are not alone. There are many women in the world that enjoy the fabulousness that jogging brings to their bodies while enjoying the immense amazement of being pregnant.

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differance-between-yoga-and-pilates
Yoga

What is the Difference Between Yoga and Pilates? Plus 5 Things You Need to Know About Pilates

What is the Difference Between Yoga and Pilates?

Do you hate to sweat but want the body of a superstar? Then try Pilates. This amazing exercise is fabulous for the body. It tones, sculpts and creates a lean body if done on a regular basis.

Want to know more? Here’s the tell-all on a great modality to a healthy, strong, sexy physique…

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fitness-competitor-diet
Fitness

Top 7 Diet and Exercise Tips for a Figure Competitor

Fitness competitor Diet

Are you interested in competing in a figure competition? Not all that unlike a bodybuilding competition, a fitness competition takes dedication, commitment and physical exertion to make a place for yourself on the podium.

Competing in a figure competition requires looking at a various amount of aspects including diet, workouts, optimum health and appearance. To get everything to 100% requires a little know-how. Continue on to learn seven excellent tips that will help you excel at your next figure competition.

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diet-for-effective-exercise
Fitness

4 Tips on How to Eat for Effective Exercises

Diet for Effective ExerciseYou have done half of the battle by getting to the gym, working out and burning calories. But, unfortunately, that is only a portion of what it takes to get full advantage of your workouts and the benefits that exercising can provide. The other half of the equation has to do with food.

Like it or not, what and when we eat can affect exercising and the amount of positivity that can come from it.

Keep reading to learn how to include eating correctly into your workouts so that you are getting the entire amount of benefits available, instead of just half…

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Finding the Best Walking Shoes
Cardio

3 Tips to Finding the Best Walking Shoes for You

Finding Walking Shoes

One of the most important things you can do for yourself is get a supportive, comfortable pair of walking shoes. By walking around in shoes that are uncomfortable and not made to support your foot, you are helping to cause bone stress, muscle fatigue and possible injury.

Considering that we all walk, it is no joke that it should be an important part of everyone’s wardrobe to have a good pair of walking shoes. But that may be easier said than done if you don’t know what you are looking for. Here are some helpful hints on what to look for and what to stay away from when looking for that perfect pair of walking shoes for you. You just don’t know where they may take you, so choose wisely and cautiously…

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Improves running
FitnessStrength

How Strength Training Improves Your Running

strength-training-improves-runningWhat do you think of when you imagine weight lifting? Does an Arnold Schwarzenegger burly-type man come into your imagination? Or maybe the thought of a stinky gym with sweaty people hanging around comes to mind. Chances are a lean, strong, agile runner is not the first image that pops up when thinking of weight lifting. But maybe it should be.

In all actuality, weight lifting is a perfect companion to running. The combination does many different positives for the human body. Here’s a look at why you should consider doing both, running and strength training.

 

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Yoga-pants
Yoga

3 Tips on How to Choose the Right Yoga Pants

How to Choose Yoga Pants

One of the greatest creations that came out of yoga being introduced to Western civilization – other than increased peace and happiness, of course – is the yoga pant. A wonderful invention that makes all women’s butts look better, they also help the thighs appear more slender and the length of the leg longer. Fabulous, right!

With such a great look, yoga pants are wonderful for not just doing breath work and Asanas on the yoga mat. They are also fabulous for doing errands around town, playing with the kids, or just lounging around for the day. They make everyone look amazing. They are incredibly comfortable. And they stretch and move with you, not against you like jean material is known to do.

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black-women-exercising-running
Fitness

How often do I need to work out?

How Often Do I Need to Work Out

It’s a commonly known fact that exercise is a necessary component to have a life full of sparkle, good health and joy. Exercise gives us the ability to increase the happy hormones, endorphins, it helps us shed unwanted pounds so movement and activity is more enjoyable, and it keeps our organs, muscles, tendons, ligaments, and bones working at an optimum level. So, there’s no question that exercising is an important thing to do.

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