Imagine feeling like you were rinsed free of any toxins, your body invigorated and happy. Combine that with a feeling of wellbeing and satisfaction and you have the effects of a Hot Yoga class. It may seem like a lot of kickback from doing a simple exercise class, but in all reality Hot Yoga is much, much more.
Hot yoga is a wonderful way to help your body be as healthy as possible. Done in a room that is heated to temperatures between 95 degrees Fahrenheit and 105 degrees Fahrenheit, Hot Yoga is a cleansing and nurturing way to let go of that which does not serve you.