Yoga is a fantastic practice that promotes being your best self. It helps eliminate disease, develops positive self-esteem, connects you with your purpose in life and rids the body of excess fat. It is also a beautiful way to create a deep connection with the spiritual side of life…not God per say, but instead an all knowing that is love and compassion.
Yoga truly is a gift to self, especially when done on a daily basis, thus the reason that the word “practice” is often paired with the word “yoga”. Making a commitment to the practice, and sticking to it, can create astounding positive effects in life. It creates trust with self. It increases a sense of gratitude. And it dissolves conflict and negative behavioral patterns.