Benefits-of-Hot-Yoga
Yoga

What is Hot Yoga and Why is it Good for You?

Hot Yoga

Imagine feeling like you were rinsed free of any toxins, your body invigorated and happy. Combine that with a feeling of wellbeing and satisfaction and you have the effects of a Hot Yoga class. It may seem like a lot of kickback from doing a simple exercise class, but in all reality Hot Yoga is much, much more.

Hot yoga is a wonderful way to help your body be as healthy as possible. Done in a room that is heated to temperatures between 95 degrees Fahrenheit and 105 degrees Fahrenheit, Hot Yoga is a cleansing and nurturing way to let go of that which does not serve you.

Read more 0 Comments
group-running
Cardio

3 Top Tips on How to Choose the Right Running Shoe

How to Choose Running Shoes

Do you enjoy the wonderful feeling of running? This fabulous exercise is great for the bones, muscles and attitude. But there is one place that running can be hard on: the feet. If runners don’t choose their shoes wisely painful repercussions like shin splints, hurt knees or injured ankles could result. And who wants to stop playing in the great outdoors just because they bought an ill-fitting shoe?

If you want to run like the wind and have happy toes, too, then you need to take a few things into consideration. Here’s how to choose the right running shoe for you…

Read more 0 Comments
working-out-at-home
Fitness

Exercises that Require No Equipment and Little Space

Exercise That Require No Equipment

We all want to look our best. For that to happen, we have to exercise. But what if you don’t have the money to buy a membership at a gym, or live in a small place and just can’t invest in the equipment needed to stay fit?

Don’t fret; there are choices for exercise that require little, to no, equipment and very little space. Keep reading to learn a few different ways you can obtain the body and physique you dream of without spending a lot of money…

  1. Use the space you are given. To burn calories and become fit it comes down to burning more calories than you consume. You also need to include exercises that assist your muscles in being stronger. Well, all of that can happen in the comfort of your own home by incorporating your walls and floor into your workout plan. For example, here are wonderful exercises to involve into your home fitness regime:
Read more 0 Comments
cardio-vs-weight-training
Fitness

Is weight training or cardio better for weight loss?

weight-loss-sliming-downIt is a common conversation in the world of exercising: which is more beneficial for weight loss, cardio work outs or weight training. In fact it is so debated that the prestigious Duke University did a study about the subject. Their findings were that aerobic training is more beneficial for reducing fat while resistance training was beneficial in increasing lean muscle mass.

This may make things even more confusing. If this result has you pondering even more so about the question of which is better for getting slim, we have put together a few points that should be considered when it comes to sending your weights to the trash and opting for doing only cardio workouts.

Read more 0 Comments
man-pulling-weight-crossfit
Fitness

How to Train for a CrossFit Competition

Crossfit Competition

CrossFit is one of the most intense and demanding athletic endeavors on the planet. When you decide to train in their gym, you are taking on an intense way to get in shape. When you are taking on a CrossFit competition, you are taking on some of the most in shape athletes in the world.

So, knowing that CrossFit competitions are no joke, what are the best ways to train for one? Here are three components you must look at before competing in a CrossFit competition. Doing so will help you place better and have more fun doing it.

Read more 0 Comments
yoga-class
Yoga

Create a Yoga Practice for a Healthier and Happier Life

Yoga Benefits

What if someone told you that you could decrease your chance of becoming ill from a serious disease or falling victim to a major body injury if you did one thing for yourself every day? What if that same person told you that all you had to do was commit to giving yourself 20 minutes to increase happiness in your life? Would you do it?

As thousands of people around the world are discovering, the practice of daily yoga does just that: it heals, cleanses, and helps us to create our highest potential in life. That might sound too good to be true…but it isn’t. A practice that dates back to either 1,500 BC (according to Western belief) or 4,500 BC (by accounts in India), the implantation of yoga has proven itself to reverse the aging process, assist in maintaining an optimum weight, helps with decreasing stress levels, combats disease, and promotes healing from injuries.

Read more 0 Comments
FitnessStrength

Top 3 Ways to Get a Butt like Instagram Star Jen Selter

Jen Selter Butt Workouts

Jen Selter Butt Workouts

The days of Twiggy and Kate Moss skinniness is thankfully falling to the wayside. The new sexy look for ladies everywhere is in the curvaceous-ness. The respect and admiration of a woman’s natural curves is becoming more celebrated. This is especially seen in respect to the derriere. Take for example JLo, the Kardashians, and Beyonce. A big butt does wonders for a lady.

Jen Selter knows this better than most. A woman that is a full butt celebrity, she has used her bottom to get her international fame by doing nothing more than taking pictures of her backside for Instagram. This has gotten her a following of nearly four million people. Now that isn’t something to shake a stick or a booty at.

If you want to get your lovely lumps looking like Jen, Beyonce, or Kim, then consider incluing some of the following activities into your life. Your butt will be looking fabulous for it…

Read more 0 Comments
FitnessStrength

How Do I Put on Lean Mass?

How Do I Put on Lean Mass?

How Do I Put on Lean Mass?

Are you looking to get bigger? Whether you are a bodybuilder looking to gain muscle or a teenager wanting put on mass, doing so is something that needs to be taken seriously. Bodybuilders, power lifters, weightlifters, arm wrestlers, strong men, football players, hockey players, and many other types of people have to put mass on their body for their chosen endeavor. But if it’s done wrong it can cause health issues, such as heart problems, lack of mobility or strain on the body.

If you are wondering how to put on mass, and want to do it in a healthy way you need to keep reading. Continue on to learn three tips to putting on mass in a beneficial way for your body…

Read more 0 Comments
CardioFitness

4 Fun Ways to Stay Fit and Look Your Best

Fun Ways to Stay Fit

Fun Ways to Stay Fit

If you have ever tried to lose weight and stay fit then chances are you have gone through that stage of feeling bored. Maybe that boredom was partnered with the dreaded plateau that seems to make weight loss a never-ending battle. If this sounds at all familiar know that you are not alone. Getting and staying fit can sometimes seem like more of a chore than enjoyable.

But that doesn’t have to be the case…especially if you use your imagination when it comes to working out.

Continue on to learn four ways you keep the fun in your fitness routine…

Read more 0 Comments
CardioFitness

5 Top Bras for Running

Best Bras for Running

Best Bras for Running

Jogging is a fabulous way to get healthy. It allows muscles to strengthen, organs to detoxify and cardiovascular systems to reinvigorate. But if you are a woman, it can also be painful for the boobies. It is super important if you are a lady that likes to run that you get a supportive, comfortable running bra that allows you to think about the path before you rather than your girls on your chest.

Here is our pick for top five running bras…

  1. Incredible by Victoria’s Secret: Don’t be fooled that this bra is made by a company that looks like it is more for a woman that doesn’t work out and instead focuses on looking pretty. Victoria’s Secret has found the perfect combination of sexy and supportive in the Incredible Sports Bra. This bra has awesome details like padded straps and an underwire that is cushioned. The price is decent, too, at $55. Check it out at VictoriaSecret.com.

Read more 0 Comments