Jen Selter Butt Workouts

Jen Selter Butt Workouts

The days of Twiggy and Kate Moss skinniness is thankfully falling to the wayside. The new sexy look for ladies everywhere is in the curvaceous-ness. The respect and admiration of a woman’s natural curves is becoming more celebrated. This is especially seen in respect to the derriere. Take for example JLo, the Kardashians, and Beyonce. A big butt does wonders for a lady.

Jen Selter knows this better than most. A woman that is a full butt celebrity, she has used her bottom to get her international fame by doing nothing more than taking pictures of her backside for Instagram. This has gotten her a following of nearly four million people. Now that isn’t something to shake a stick or a booty at.

If you want to get your lovely lumps looking like Jen, Beyonce, or Kim, then consider incluing some of the following activities into your life. Your butt will be looking fabulous for it…


How Do I Put on Lean Mass?

category: Fitness,Strength
by Shanie Matthews, No Comments »
How Do I Put on Lean Mass?

How Do I Put on Lean Mass?

Are you looking to get bigger? Whether you are a bodybuilder looking to gain muscle or a teenager wanting put on mass, doing so is something that needs to be taken seriously. Bodybuilders, power lifters, weightlifters, arm wrestlers, strong men, football players, hockey players, and many other types of people have to put mass on their body for their chosen endeavor. But if it’s done wrong it can cause health issues, such as heart problems, lack of mobility or strain on the body.

If you are wondering how to put on mass, and want to do it in a healthy way you need to keep reading. Continue on to learn three tips to putting on mass in a beneficial way for your body…


4 Fun Ways to Stay Fit and Look Your Best

category: Cardio,Fitness
by Shanie Matthews, No Comments »
Fun Ways to Stay Fit

Fun Ways to Stay Fit

If you have ever tried to lose weight and stay fit then chances are you have gone through that stage of feeling bored. Maybe that boredom was partnered with the dreaded plateau that seems to make weight loss a never-ending battle. If this sounds at all familiar know that you are not alone. Getting and staying fit can sometimes seem like more of a chore than enjoyable.

But that doesn’t have to be the case…especially if you use your imagination when it comes to working out.

Continue on to learn four ways you keep the fun in your fitness routine…


5 Top Bras for Running

category: Cardio,Fitness
by Shanie Matthews, No Comments »
Best Bras for Running

Best Bras for Running

Jogging is a fabulous way to get healthy. It allows muscles to strengthen, organs to detoxify and cardiovascular systems to reinvigorate. But if you are a woman, it can also be painful for the boobies. It is super important if you are a lady that likes to run that you get a supportive, comfortable running bra that allows you to think about the path before you rather than your girls on your chest.

Here is our pick for top five running bras…

  1. Incredible by Victoria’s Secret: Don’t be fooled that this bra is made by a company that looks like it is more for a woman that doesn’t work out and instead focuses on looking pretty. Victoria’s Secret has found the perfect combination of sexy and supportive in the Incredible Sports Bra. This bra has awesome details like padded straps and an underwire that is cushioned. The price is decent, too, at $55. Check it out at VictoriaSecret.com.


What are Spartan Races?

category: Fitness,Strength
by Shanie Matthews, No Comments »
Spartan Race

Spartan Race

If you like to get dirty, have endurance that can’t be beat, and want to win some serious cash, than do we have a race for you! The Spartan Races are the up-and-coming endurance obstacle races that are making people stop and take notice.

The company was started in 2001 by a team of highly skilled athletes that invested their blood, sweat, and tears into a competition that made its first showing in Vermont in 2010. After an impressive initial race series large investments came in from big name players like Reebok. It seems everyone, competitors and athletic companies included, were into a new way of looking at competition.


What You Need to Know About Core Training

category: Fitness,Strength
by Shanie Matthews, No Comments »
Core Training

Core Training

What is core training exactly, anyway? Ask any expert and you most likely get a varied amount of answers on what constitutes core training. For some, it might be doing a ton of sit ups every day, to others it might incorporate yoga poses, and to other trainers it might mean the use of nautilus machines and weights. For the layman, this can all be so confusing.

If you are feeling a tad intimidated or confused about what core training is, know that you are not alone. Core training can take so many forms that it is understandable that you might not know what exercises are best for getting that toned, trim stomach that you seek.


Top 5 Calorie-Burning Activities

category: Cardio,Fitness,Strength
by Shanie Matthews, No Comments »
Top Calorie-Burning Activities

Top Calorie Burning Exercises

If you are trying to look your best, be healthy and maintain a good weight for your height and build, it can sometimes be frustrating to know which activities will help you most. Everyone knows that going to the gym will help you burn calories, but is it the only way?
And is it the best way?

Not necessarily.

There are a ton of different ways to stay in shape, some being better than others. Here are the top five activities for burning calories to help you stay healthy and thin for as long as you desire…

1. Ice skating: Not only does this wonderful sport get you out in the cold, which helps you burn calories, but it also makes you use every muscle of the body. Whether you are figure skating or playing hockey, putting those skates on and skating around the frozen pond or skate rink will get your heart rate up and burn more calories than you realized.


Fitness Blunders

Fitness Blunders

There is nothing more frustrating than putting in the time and energy to lose weight and get fit only for it not to do much good. Do you ever feel like you sweat, pump weight, do cardio, but you just don’t see a reflection of all the work you’re doing? Or maybe you keep getting hurt. If so, there might be a reason that this is occurring other than you having a slow metabolism, your accident prone, or that you are just “meant” to be overweight because of your mama.

If you are putting in the time and energy to get a slimmer, healthier body but you aren’t seeing the results that you thought you would the reason might be because you are making some mistakes. Here’s a look at ten different blunders that you might be making that are keeping you from obtaining that body you have always dreamed of…


How to Look Your Best During Spring Break

category: Fitness
by Shanie Matthews, No Comments »
How to Look Your Best for Spring Break

How to Look Your Best for Spring Break

Spring Break is a great time. Or at least it should be. If you are in your late teens or 20s, then that special week that comes every year known as “Spring Break” is something to be planned for. It is a seven day period that is all about good times, letting loose and enjoying life.

So, with all of that said, it is understandable that a person would want to look their best for such a special period of time that only comes once a year. If you are concerned with showing off your best side during spring break then take a few minutes and keep reading the following three tips that will help you look your best during spring break.


Stability Ball Exercises

Stability Ball Exercises

Are you looking for an easy way to incorporate core exercises and light weight lifting into your workout routine? Would you like to be able to do these exercises at home, in the comfort of your own home? One of the best ways that you can include core moves and weight training moves that use your body weight is by using a stability ball.

A fabulous way to put an extra oomph into your workout, research has actually shown that the use of a stability ball can double the effectiveness of exercises. These ingenious rubber balls come in a multitude of sizes and colors. Also called exercise balls, stability balls are easily inflatable and make it simple to get a good workout in in the privacy of your own home. Ranging from 55 to 65 centimeters or 21 to 25 inches, your height is what determines which ball would be best for you. Often times, stability balls can be purchased with instructional videos or pamphlets that will outline different exercises and stretches to do.



« Previous Entries |