Are you looking for an easy way to incorporate core exercises and light weight lifting into your workout routine? Would you like to be able to do these exercises at home, in the comfort of your own home? One of the best ways that you can include core moves and weight training moves that use your body weight is by using a stability ball.
A fabulous way to put an extra oomph into your workout, research has actually shown that the use of a stability ball can double the effectiveness of exercises. These ingenious rubber balls come in a multitude of sizes and colors. Also called exercise balls, stability balls are easily inflatable and make it simple to get a good workout in in the privacy of your own home. Ranging from 55 to 65 centimeters or 21 to 25 inches, your height is what determines which ball would be best for you. Often times, stability balls can be purchased with instructional videos or pamphlets that will outline different exercises and stretches to do.
If you want to depend less on going to the doctor and paying a lot of money in medical bills then you need to check out yoga. A practice that has stood the test of time, yoga is a practice that nurtures the body in way that reverses aging, diminishes the power of disease, and reduces the chance of illness becoming present.
What does all of that mean exactly?
For a layman, the spiritual talk connected with yoga can have you possibly running for the hills. But yoga is more than woowoo stuff. The benefits of a consistent yoga practice are proven by science. Combining the various branches of the yoga tree, i.e. asana, pranayama, meditation, chanting, etc, the body is given a tool to heal, support and revitalize every cell and every space between.
Do you believe that you have to put in at least an hour of hard core work to get a svelte body and toned stomach? If you think that working out has to take a long time to get results, then you need to learn about a great trick that shortens the time and the effort but gives you the same results. It’s called Circuit Training.
Circuit training is the secret for all of us out there that want to be healthy but live incredibly busy lives. It works for busy parents and business people. It works for students and the elderly. In fact, circuit training is an excellent source of fitness for everyone, despite your age, size or health level.
It goes against everything we have been taught. If you are a runner, or are interested in running, chances are you have heard the hype that a good pair of structured, cushioned running shoes is the way to go. It is supposed to keep your feet healthy, support your joints and assist you in avoiding injuries. But is this the truth?
Experts are now saying no.
According to studies done on the subject, jogging with running shoes could be causing more problems than helping you to avoid them. Why? Well, experts are finding that running barefoot is fabulous for strengthening the feet as well as connecting with the natural way our bodies are made for running. This helps in avoiding shin splints, ankle issues and plantar fasciitis. In addition, research has shown that people running with cushioned shoes tend to beat their feet up more than those that run with minimal support because they are not able to feel the true ground that they are running on.
It may be hard to believe, but your body has everything you need to weight train. Once upon a time, long, long ago, that is all that people had to get their muscles strong and ready to move mountains. Way back then, body weight training had more to do with necessity than it did with looks, but the actions were just the same.
Going back in history, bodyweight weight training can be found in the world of the Romans and Spartans. Today, such strong men and women as the Navy SEALS still incorporate this ancient form of weight training. Why? Well, one reason is that it is easy to incorporate whether you are in a hotel room or on the beach. Bodyweight weight training doesn’t cost money and it is always there ready to be used. Not to mention, the effectiveness is just as good as working out with metal or plastic weights or nautilus machines. In fact, some fitness experts believe that it is the best way to lose excess fat and gain muscle.
Fitness experts agree: keeping your workout routine fresh and varied is the best way to get the healthy body you want and to avoid the awful plateau that can come from doing the same workout without any change up. If you are looking to include something fun and invigorating into your exercise routine, a great workout to consider is kickboxing.
Kickboxing has a multitude of benefits. Not only does kickboxing get your heart rate up, but it also gets muscles working that you may not even know you had. A simple workout that is easy to integrate whether you work out at home or in the gym, kickboxing makes you sweat while at the same time toning the entire body.
An unfortunate truth about aging is that a decrease in oxygen intake promotes a decrease in healthy tissue. By not exercising, our bodies slowly deteriorate. To slow the aging process down, it is imperative to continue a healthy fitness program, especially for older adults.
By implementing a fitness program into life, elderly people can assist their bones in staying strong, help their muscles remain flexible and decrease their possibility of falling, which can lead to awful realities that include death. In fact, according to health experts, people that are 65 or older have almost twice the chance of falling and seriously hurting themselves versus younger people. Why? Well, it is believed that there is a definite link between a decrease in muscle strength and flexibility, the processing of sensory stimuli as well as a slower response time. This can be easily avoided if a person continues with an exercise plan throughout their lifetime.
You’ve put all of the time and hard work in to lose weight and obtain that body you’ve always dreamed of, but now the real test comes. Holiday season. Thanksgiving, Christmas and the New Year are all great excuses to dive off the health wagon, lose sight of your workouts and eat poorly.
Make this year different. Have fun during the holiday season, but keep your dream body at the same time. Here are a few tips to keep you going in the right direction…
1. Be kind to yourself. Know that the holidays are a busy time of year. Instead of trying to fit it all in, this might be the time to scale back on huge workouts. Know that if you are getting in at least twenty minutes a day, you are doing something positive for yourself. It is the consistency that counts, not that it is a two hour workout. Also be flexible on what you call a workout. Maybe you can’t make it to your normal gym workout, so go for a hike instead. Any activity counts.
Cycling is one of those exercises that are fabulous for you. It strengthens the heart. It is super kind to the joints. And it helps boost energy levels and metabolism. But unfortunately, sometimes – whether it is time restraints, weather issues, or other reasons – it is not always easy to get on a bike and go for a ride. That is why it is so wonderful that we have the option of spin classes.
Spin classes have a history that goes back decades. Indoor cycling came about by Johnny Goldberg, an accomplished bike racer in the 80s. While racing at night he was struck by a car. The repercussions of the accident prompted Goldberg to think that there must be a different way to get a bike workout in without the danger, and so was invented the indoor bike. Once this new contraption was developed Goldberg took it to another level with forming intense, sweaty, heart-thumping spinning workouts for gyms across the country. In 1992, Goldberg, along with his business partner, John Baudhuin, created what we now know of as spinning bikes and started the launch of spinning classes with Crunch Gyms in 1993.
Imagine a workout that completely and totally works you out in mind, body and soul and gets you the results that you have always dreamed of. If you are looking for a new, invigorating, inspiring workout check out the Pound Rockout Workout. It not only is going to get you the body that you always dreamed of it will also be a way to rock out with your best self.
Considered by creators Kirsten Potenza and Cristina Peerenboom to be a “full-body cardio jam session”, the workout encompasses using drumming action, cardio activities, core toners, isometric actions, plyometrics and isometric poses into one fantastic forty-five minute routine. The website says that it is averaged that you will burn between 600 and 900 calories and will also increase strength as well as sculpt muscles that get forgotten giving you that lean, dancer-like look that we all crave.