Are you interested in competing in a figure competition? Not all that unlike a bodybuilding competition, a fitness competition takes dedication, commitment and physical exertion to make a place for yourself on the podium.
Competing in a figure competition requires looking at a various amount of aspects including diet, workouts, optimum health and appearance. To get everything to 100% requires a little know-how. Continue on to learn seven excellent tips that will help you excel at your next figure competition.
- Give yourself time. To really get your body completely ready for a figure competition you should start at least twelve weeks out. At this point you need to focus on your diet, making it as healthy as possible while limiting caloric intake. You also need to up the workout load and include bursts of cardio, or High Intensity Interval Training to lean out the body and showcase the muscles.