CrossFit is one of the most intense and demanding athletic endeavors on the planet. When you decide to train in their gym, you are taking on an intense way to get in shape. When you are taking on a CrossFit competition, you are taking on some of the most in shape athletes in the world.
So, knowing that CrossFit competitions are no joke, what are the best ways to train for one? Here are three components you must look at before competing in a CrossFit competition. Doing so will help you place better and have more fun doing it.