One of the biggest issues that people find when they are trying to exercise consistently is getting bored with their routine, or worse, their body hitting a plateau and not losing unwanted pounds.
Research has shown that keeping a varied exercise regime is incredibly important to staying fit for life. Experts agree that switching up cardio and weight lifting work outs every few weeks helps keep you and your metabolism on its toes.
With that in mind, it does a body good to keep in the know about new exercises out there and what ways to change up the normal routine. Here are five ways you can keep your fitness program fresh and exciting: