18
November
2009
2009
400 Calorie Fix Diet Another Fad?
Here it comes again, yet another diet plan that will always fizzle before anyone really loses significant weight and keep it off. In a nutshell, the 400-Calorie Fix is a practical, calorie-counting eating plan that allows you to eat your favorite foods and still lose weight.
My concern with the 400 Calorie Fix is that without regular exercise, you can count all the calories you want and may not be able to lose significant weight and keep it off in the long term. I say “long term” because all these “lose weight quick schemes” only work in the short term.
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