My Take on The All New Atkins Advantage Diet

category: MyDocHub, Nutrition & Wellness
by Lisa,

I knew that just like product companies come out with “new and improved” versions, the Atkins Diet would do the same. With weight loss as a perennial top new year resolution, the all new Atkins Advantage is out. Like most diet plans, I never believed in the Atkins diet anyway, and I prefer eating in moderation and exercising. Why diet only? You may lose weight, but still have flab. Why not exercise and tone up as you lose weight or convert the fat to muscle and look good in that skinny jeans you have been dying to wear. That is my take, but I know some of my readers will say, “I have a hectic lifestyle with two kids and a husband and there is no time to workout!” Remember, no pain no gain.

Back on the new Atkins Advantage Diet. I won’t go into detail of the four phases, but they include: