26

September
2008

Curried Split Pea Soup

category: Green Eating & Living,MyDocHub
by Lisa,

Curry Soup

Wonderfully rich without the fat.

Diet Types: Low Fat, Vegan, Vegetarian

Ingredients:

  • 4 cups water or broth
  • 2 cups yellow split peas
  • 1 medium onion, chopped
  • 1 tablespoon Curry powder
  • 1 teaspoon salt, or to taste
  • 1 bay leaf

Serves: 6

Cooking Time: 30 minutes – one hour

Instructions:

Combine broth, peas, onion, and bay leaf in a soup pot and bring to a boil. Turn heat to low, add curry and simmer for 40 minutes or until the peas are tender. Add salt to taste and simmer a few minutes more.

Nutrition Facts (Brief Analysis):

Serving Size: 1
Servings per Recipe: 6
Calories: 235
Calories from Fat: 8
Total Carbs: 42g
Dietary Fiber: 17g
Protein: 16g

Related posts:

  1. Split Pea Soup
  2. Curried Sweet Potato Soup
  3. Italian Lentil Soup
  4. Vegetable Paella
  5. Cioppino

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