30

June
2008

5 Ways To Get More Sleep

category: Dafé’s Café - Daily Dose of Medical News,MyDocHub
by Dafé,
  1. Identify the insomnia issue. Americans average seven hours of sleep a night and 60% of us report difficulty sleeping at least several nights a week.
  2. Take note. Consider keeping an informal sleep journal next to your bed
  3. Use your daytime activity to support your nighttime rest.
  4. Really prepare for bed.
  5. Create a bedroom that seduces you into sleep. Read our Feng Shui postings.

Source: Yahoo Shine

Related posts:

  1. 5 Stages of Sleep
  2. Create a Sleep Sanctuary
  3. Sleep Tips and Fast Facts for Women
  4. Sleep Debt
  5. Get Your Sleep This Holiday Season

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8 Comments so far

  1. Immune System Better at Night? at MyDocHub Blog - Online Health Community | 16 December 2008, 09:17

    [...] are not engaged in metabolically costly activities.” Basically, you should get adequate night sleep. Your body will definitely thank you for it. Doctor WatchDog Notification ServiceShare This [...]

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    [...] the Dec. 24 issue of The Journal of the American Medical Association regarding how an extra hour of sleep can help control coronary artery calcification, a major risk factor for heart disease, I wondered [...]

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    [...] sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep. My say is that how do you provide sleep help online? Maybe I am old school, but won’t [...]

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    [...] Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. [...]

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