Women often obsess about their breast’s, and using age-specific tips on how to keep your breast healthy and looking great especially when you are young can stave off droopiness later on in life. Breast cancer is always something women should always look out for, but looking great does help.
- Wear a good exercise bra. This will help stave off future droopiness, says Shirley Archer, a health-and-fitness educator at the Stanford University School of Medicine and author of “Busting Out.” When you run sans bra, your breasts bounce up and down 2.6 inches for every step you take, according to a recent study done at the
In Your 40’s:
- Stand up straight. “As a woman gets older, her back muscles weaken, and she tends to slouch, which gives her breasts the appearance of hanging down to her belly button, “Archer says. “If you strengthen your upper-back and torso muscles, you’ll have a nice open chest and shoulder line, which will help make your breasts look perkier.”
In Your 50’s:
- Chest exercises. While nothing will magically save you from sagging, doing chest moves two or three times a week will pump up breasts temporarily (by increasing blood flow to the area) and tone underlying muscles. Here’s a good exercise to try before a big event: Lie on your back across a bench with your knees bent and your feet on the floor. With both hands, hold a dumbbell directly over your chest. Inhale as you lower the weight in an arc past your head, going as far as shoulder flexibility allows. Pause, then exhale as you lift the weight overhead in an arc until your hands are above your torso. Start with 8–12 reps; work up to 1 minute.
Source: CNN.com Health
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