Moderated, Reasonable Balanced Diet is Key to Losing Weight

category: MyDocHub,Nutrition & Wellness
by Lisa,

Atkins Diet

Well, you may want a quick fix, but experts believe that not the new fancy diet craze is the key to losing weight.

According to Western Baptist Hospital dietitian Laura King, the best way to lose weight still is mere moderation with a balanced diet. Diet in this case simply means all that which we eat, not some, while carrying on physical activity.

Laura King said: “There are special diets like the Atkins diet in which you just about eliminate all your carbohydrate intake. These do work, but they aren’t always the best for you. With the Atkins, it’s hard on your kidneys because of the high protein content of what you eat. And after you get off the special diet, your pounds can come back quicker than they went away.”

Comments

3 Comments so far

My Take on The All New Atkins Advantage Diet at MyDocHub Blog - Online Health Community | 05 January 2009, 09:32
[...] Advantage is out. Like most diet plans, I never believed in the Atkins diet anyway, and I prefer eating in moderation and exercising. Why diet only? You may lose weight, but still have flab. Why not exercise and tone [...]
balanced diet losing weight « Uncategorized « Health And Health | 10 April 2010, 06:51
[...] 5.Moderated, Reasonable Balanced Diet is Key to Losing Weight | Well, you may want a quick fix, but experts believe that not the new fancy diet craze is the key to losing weight. … Like most diet plans, I never believed in the Atkins diet anyway, and I prefer eating in moderation and exercising. Why diet only? You may lose weight, but still have flab. Why not exercise and tone [...] http://www.mydochub.com/blog/index.php/2007/11/29/moderated-reasonable-balanced-diet-is-key-to-losing-weight/ [...]
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