31

October
2007

Tempeh Dijon

category: Green Eating & Living,MyDocHub
by Lisa,

Green Banner

Simple and delicious.

Diet Types: Dairy Free, Low Carbohydrate, Macrobiotic, Vegan, Vegetarian, Wheat Free

Ingredients:

1 package Tempeh, thawed

1 tablespoon canola oil

1 tablespoon Dijon-style mustard

1 cup water

2 teaspoons Tamari

2 green onions, chopped

Serves: 2

Cooking Time: Under 15 minutes

Instructions:

Slice Tempeh in half (so it becomes half as thick), then cut into 4 quarters. Heat oil in skillet until hot but not smoking and add Tempeh and brown on each side. In a separate small bowl, whisk together the water, mustard and Tamari. Pour mustard mixture over the browned Tempeh, cover, reduce heat to medium low and cook about 10 minutes, or until most of the liquid has evaporated. Serve hot , garnished with green onions, or let cool and serve as a sandwich stuffing.

Nutrition Facts (Brief Analysis):

Serving Size: 1
Servings per Recipe: 2
Calories: 234
Calories from Fat: 146
Total Carbs: 10g
Dietary Fiber: 0g
Protein: 16g

Related posts:

  1. Sauerkraut and Tempeh Skillet
  2. Tempeh Marsala
  3. Barbecue Grilled Tempeh with Onions
  4. Tempeh Tuna
  5. Mushroom-Leek Tofu Quiche

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3 Comments so far

  1. Low Fat Cooking » Tempeh Dijon | 01 November 2007, 03:29

    [...] MyDocHub Blog wrote an interesting post today on Tempeh DijonHere’s a quick excerpt Green Banner Simple and delicious. Diet Types: Dairy Free, Low Carbohydrate, Macrobiotic, … : 2 Cooking Time: Under 15 minutes Instructions: Slice Tempeh in half (so it becomes half as thick … mixture over the browned Tempeh, cover, reduce heat to medium low and cook about 10 minutes, or until [...]

  2. Cooking Recipes » Blog Archive » Tempeh Dijon | 02 November 2007, 15:35

    [...] MyDocHub Blog wrote an interesting post today on Tempeh DijonHere’s a quick excerpt [IMG Green Banner] Simple and delicious. Diet Types: Dairy Free, Low Carbohydrate, Macrobiotic, Vegan, Vegetarian, Wheat Free Ingredients: 1 package Tempeh, thawed 1 tablespoon canola oil 1 tablespoon Dijon-style mustard 1 cup water 2 teaspoons Tamari 2 green onions, chopped Serves: 2 Cooking Time: Under 15 minutes Instructions: Slice Tempeh in half (so it becomes half as thick), then cut into 4 quarters. Heat oil in skillet until hot but not smoking and add Tempeh and brown on eac [...]

  3. Vegetarian Cooking » Tempeh Dijon | 03 November 2007, 16:19

    [...] MyDocHub Blog wrote an interesting post today on Tempeh DijonHere’s a quick excerpt [IMG Green Banner] Simple and delicious. Diet Types: Dairy Free, Low Carbohydrate, Macrobiotic, Vegan, Vegetarian, Wheat Free Ingredients: 1 package Tempeh, thawed 1 tablespoon canola oil 1 tablespoon Dijon-style mustard 1 cup water 2 teaspoons Tamari 2 green onions, chopped Serves: 2 Cooking Time: Under 15 minutes Instructions: Slice Tempeh in half (so it becomes half as thick), then cut into 4 quarters. Heat oil in skillet until hot but not smoking and add Tempeh and brown on eac [...]