29

October
2007

Seitan-Asparagus Sauté

category: Green Eating & Living,MyDocHub
by Lisa,

Green

Simple and quite elegant.

Diet Types: Low Fat, Vegan, Vegetarian

Ingredients:

1 8-ounce-jar marinated seitan, drained, reserve marinade

¼ pound fresh mushrooms, sliced

¼ red bell pepper, diced

½ sweet onion, diced

1 pound fresh asparagus, cut into 1” pieces

¼ cup dry white wine

1 teaspoon Arrowroot

1/2 teaspoon dried Tarragon

½ teaspoon lemon zest

1 teaspoon lemon juice

black pepper to taste

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Cut seitan into ½” pieces. Heat reserved marinade in large skillet over medium-high heat. Add mushrooms, red pepper and onion; saute about 2 minutes or until almost tender. Add asparagus and seitan and sauté about 1 minute. Combine wine and Arrowroot; stir to dissolve. Add remaining ingredients to asparagus mixture; stir-fry about 1 minute or until sauce boils and thickens. Season to taste with pepper.

Nutrition Facts (Brief Analysis):

Serving Size: 1
Servings per Recipe: 4
Calories: 144
Calories from Fat: 8
Total Carbs: 9g
Dietary Fiber: 3g
Protein: 23g

Related posts:

  1. Seitan Jambalaya
  2. Seitan with Orzo and Broccoli
  3. Herbed Vegetable Bundles
  4. Salmon Omega Salad Supreme with Walnuts and Asparagus
  5. Spicy Lime Grilled Seitan Kabobs

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3 Comments so far

  1. Vegetarian Cooking » Seitan-Asparagus Sauté | 29 October 2007, 22:10

    [...] MyDocHub Blog wrote an interesting post today on Seitan-Asparagus SautéHere’s a quick excerpt Green Simple and quite elegant. Diet Types: Low Fat, Vegan, Vegetarian Ingredients: … on juice black pepper to taste Serves: 4 Cooking Time: Under 30 minutes Instructions: Cut sei [...]

  2. Low Fat Cooking » Seitan-Asparagus Sauté | 13 November 2007, 15:21

    [...] MyDocHub Blog wrote an interesting post today on Seitan-Asparagus SautéHere’s a quick excerpt [IMG Green] Simple and quite elegant. Diet Types: Low Fat, Vegan, Vegetarian Ingredients: 1 8-ounce-jar marinated seitan, drained, reserve marinade ¼ pound fresh mushrooms, sliced ¼ red bell pepper, diced ½ sweet onion, diced 1 pound fresh asparagus, cut into 1” pieces ¼ cup dry white wine 1 teaspoon Arrowroot 1/2 teaspoon dried Tarragon ½ teaspoon lemon zest 1 teaspoon lemon juice black pepper to taste Serves: 4 Cooking Time: Under 30 minutes Instructions: Cut seitan into ½” [...]

  3. Vegan Meat Substitutes at MyDocHub Blog - Online Health Community | 30 October 2008, 06:01

    [...] Seitan (wheat gluten) [...]