Tangy Bean and Spinach Salad

Green

This simple salad will provide you with nearly half of your folic acid requirements for the day!

Diet Types: Vegan, Vegetarian

Ingredients:

1 can Pinto or Lima beans or

1 1/2 cups cooked dry-packaged Pinto or Lima beans

1 cup cauliflower florets

1 cup chopped red bell pepper

1 small avocado, peeled, pitted, cubed

2 green onions and tops, sliced

1/2 cup fat free sweet and sour dressing

4 cups baby spinach leaves

1 can Mandarin orange segments, drained or

1 fresh orange, peeled, chopped

2 tablespoons toasted sunflower seeds

Serves: 4

Cooking Time: Under 15 minutes

Instructions:

Combine beans and vegetables in salad bowl; pour dressing over and toss. Add spinach and oranges and toss. Sprinkle with sunflower seeds.

Nutrition Facts (Brief Analysis):

Serving Size: 1
Servings per Recipe: 4
Calories: 302
Calories from Fat: 100
Total Carbs: 46g
Dietary Fiber: 11g
Protein: 9g

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