Root Salad with Honey Mustard Dressing

category: Green Eating & Living,MyDocHub
by Lisa,

Green

A different way to enjoy root vegetables.

Diet Types: Low Sodium, Vegetarian

Ingredients:

3 carrots, thinly julienned

3 parsnips, thinly julienned

1 large leek

1 teaspoon olive oil

2 tablespoons Red Wine Vinegar

2 tablespoons olive oil

2 teaspoons Dijon-style mustard

1 tablespoon honey

Serves: 4

Cooking Time: 30 minutes – one hour

Instructions:

Cut off all but 1″ of green top of leek. Trim off end, cut lengthwise into 2″ slivers. Rinse. Heat oil over medium heat. Sauté leeks 4 minutes. Add carrots and parsnips and sauté, covered, 5-8 minutes or until tender-crisp. Place in a bowl. Mix dressing in a separate bowl or shake jar and pour over veggies. Toss well and refrigerate at least 3 hours.

Nutrition Facts (Brief Analysis):

Serving Size: 1
Servings per Recipe: 4
Calories: 146
Calories from Fat: 74
Total Carbs: 19g
Dietary Fiber: 3g
Protein: 1g