Seasoned Turkey Burgers

category: Green Eating & Living,MyDocHub
by Lisa,

Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!

Diet Types: Low Fat, Low Carbohydrate, Low Calorie

Ingredients:

1 pound freshly ground turkey breast

1 egg, slightly beaten

1 tablespoon vegetarian Worcestershire Sauce

1 tablespoon Dijon-style mustard

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup minced red onion

1/4 cup parmesan cheese

1/4 cup minced parsley

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Preheat broiler. In a large bowl, combine ingredients and mix thoroughly. Shape into patties and place on lightly oiled aluminum foil. Broil 6″ from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.

Nutrition Facts (Brief Analysis):

Serving Size: 1
Servings per Recipe: 4
Calories: 148
Calories from Fat: 38
Total Carbs: 3g
Dietary Fiber: 1g
Protein: 23g

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