Arame Zucchini Stir Fry

category: Green Eating & Living,MyDocHub
by Lisa,

One dish delish and mineral rich!

Diet Types: Macrobiotic, Vegan, Vegetarian

Ingredients:

1 pound firm tofu, drained and cut into 1/2″ cubes

2-3 tablespoons Tamari

1 cup boiling water

1 tablespoon olive oil

2 large cloves garlic, minced

1 pound (3 1/4 cups) zucchini, cut into 1/4″ half moons

1/3 cup finely chopped sun dried tomatoes

1/4 cup fresh basil, minced

1 cup loosely packed Arame, rinsed and drained

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4

Nutrition Facts (Brief Analysis):

Serving Size: 1
Servings per Recipe: 4
Calories: 210
Calories from Fat: 66
Total Carbs: 28g
Dietary Fiber: 5g
Protein: 12g

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