Wheat and Walnut Granola

category: Green Eating & Living,MyDocHub
by Lisa,

Green Banner

Serve with your choice of milk and sliced banana for a filling breakfast or have as a snack anytime.

Diet Types: Low Sodium, Vegetarian

Ingredients:

no-stick cooking spray

7 cups bite size shredded wheat cereal

1 7/8 cups chopped walnuts

1/2 teaspoon salt, if desired

1/2 cup honey

1 1/2 cups raisins

1 teaspoon cinnamon

Serves: 10

Cooking Time: 30 minutes – one hour

Instructions:

Preheat the oven to 325 degrees. Spray a large, shallow baking pan with no-stick cooking spray.

In a large bowl toss together the shredded wheat and walnuts;set aside. In a small bowl stir together the honey, vanilla, cinnamon, and salt, if desired. Pour over the dry ingredients and toss thoroughtly to combine. Spread evenly in the prepared baking pan and bake for 25-30 minutes, stirring two or three times, until the mixture is lightly toasted. If it seems damp, it will crisp as it cools.

Cool completely, then add the raisins. Store in an airtight container. Serve with 1/2 cup of milk and top with a sliced banana.

Nutrition Facts (Brief Analysis):

Serving Size: 1
Servings per Recipe: 10
Calories: 366
Calories from Fat: 107
Total Carbs: 67g
Dietary Fiber: 6g
Protein: 6g