Being diagnosed with Multiple Sclerosis is a scary moment that brings to heart the importance of health. That is why for all of us, but most definitely for those suffering from MS it is important to embrace a healthy lifestyle.
What does that mean exactly?
Of course, adding exercise to life as well as activities such as yoga and meditation will help considerably. So will being aware of the food ingested. People with MS are encouraged to eat healthy. This includes sticking to a low fat diet that is high in fiber. It is also believed that enriching the diet with organic fruits and vegetables is highly beneficial.